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Person
Nick BerndPrimm08589
Kein Bild vorhanden
Vorname Rosalyn
Nachname Greenfield
Geschlecht männlich
Geburtstag (Alter) 07.03.1992 (30)
Größe --
Adresse Sandger?I
PLZ - Ort 245 -
Land Saudi-Arabien
Registriert 04.10.2022 um 14:47 Uhr
Letzter Besuch 07.10.2022 um 02:37 Uhr

Kontakt
E-Mail bernd.primm (at) frleo (dot) com
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Skype --
Telefon 449 9628
Handy 449 9628

Info
The "good fats" such as monounsaturated fat, polyunsaturated fat, and omega-3 fatty acids are the fats that are OK to have.
Monounsaturated fat doesn't become solid at room temperature. Polyunsaturated fats stay liquid in room temperature and also in the refrigerator. The oils that contain the polyunsaturated fats are soy, corn, sunflower, cottonseed and safflower. The omega 3 fatty acids are found in mostly in fish, such as salmon. Canola oil contains omega 3 fatty acids, along with walnuts and flaxseeds.


Most people still think of the "normal" dinner plate to consist of a large 6-8 ounce piece of meat, a big stack of potatoes, and peas or corn! Studies by the American Institute of Cancer Research believe that this type of dinner plate is way to high in calories, has way to much fat and not enough nutrients.
We can help to reduce our risk of certain health issues including cancer by changing what we eat, and reducing our portion sizes.

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November 2022